Take The i-Nutrition Leaky Gut Quiz

You may have heard of the term ‘leaky gut’ (or, to be more accurate ‘intestinal permeability’), and you may be starting to wonder if you have symptoms that may indicate whether you suffer from it or not.

Answer the questions below to get an idea of your risk, and whether leaky gut might be an issue for you

Are you currently taking any prescription medications or over-the-counter drugs like aspirin or ibuprofen?
Do you have thyroid issues or sluggish metabolism?
Do you get sick often - meaning two or more times per year - and do you feel like you need an immune system boost?
Do you crave sweets or breads?
Are your stress levels moderate to high?
Do you suffer from any type of pain, including joint pain or headaches?
Do you tend to devour food, both eating quickly and eating too much?
Do you have skin complaints?
Do you struggle with seasonal allergies?(1)
Have you ever had any yeast or fungal overgrowth?
Do you consume a lot of hydrogenated fats (fried foods, store-bought cookies etc.) and simple carbohydrates?
Are you sensitive to gluten or dairy?
Do you have any heart-related issues, such as high cholesterol or blood pressure?
Have you taken (annually, for instance) prescription antibiotics, birth control pills or steroids?
Do you have any heart related issues such as high cholesterol or blood pressure?
Do you think you have a slow metabolism and can't seem to lose weight?
Do you experience indigestion, or acid reflux, more than once a week?
Do you experience bloating or gas after meals on a regular basis?
Have you been diagnosed with an autoimmune disease? (For example: Hashimoto's, celiac, Lupus, RA, gastritis, fibromyalgia or MS?)
Have you taken prescription antibiotics in the last 12 months?
Are you frequently constipated?
Do you struggle with depression, anxiety or lack of focus?
Have you ever been diagnosed with ulcerative colitis, Crohn's disease or IBS?
Do you consume a lot of sugar in your diet?
Do you feel tired or exhausted even when you get enough sleep?
Do you normally have a white coating on your tongue after consuming carbohydrates?
Does work dominate your life, leaving little time to relax?
Do you have gas, bloating or any other digestive issues once or more per week?
Do you have low energy or frequent fatigue?
Do you have frequent diarrhoea or loose stools?

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