Keep It Smart, Simple and Sustainable

Your 4-Step Plan to Prevent or Reverse Type 2 Diabetes

Bonus Download Pack Available – Link In The Book.

Highly Informative Book - Best for Type 2 Diabetes


The internet is awash with too much weird info & knowing that Neil knows his stuff, was champing at the bit to get this. The book has a great layout & holds so much info about this subject. It’s really easy to read. The chapters explains everything clearly & you’re not talked down to or mind-blown with science. My family members will be getting copies for Christmas & hopefully will be able to stop or better reverse their pre-diabetes to a healthy state. Whenever I find someone who has been diagnosed in the future, I’ll be recommending this book to them. Fabulous!

A practical, no-nonsense guide to Type 2 Diabetes

A must-have resource if you have or suspect you have type 2 diabetes. I was diagnosed with type 2 diabetes in October 2019 and have struggled with the overload of information. This book is a no-nonsense guide to help you reverse type 2 diabetes.


A comprehesive knowledge base for people with Type 2 Diabetes

This is an informative and comprehensive book on the subject of diabetes.Its essential reading for anyone affected by diabetes .knowledge is essential so you can change your lifestyle before diabetes causes life changing health problems.It is well worth the money as it could save your life.


The start of a journey


The KISSS Plan has clearly been written as a labour of love for his father. The reality is, however, that it will help thousands of people who sit on the borderline of pre-diabetes and also those with a diagnosis of type 2.
Well researched, the book leads you from understanding what diabetes is, to how you might reverse it. Make use of the extras in the book such as the pocket guide to “top 12 foods and drinks to avoid” and the quiz about reversing your own diabetes.
For me The KISSS Plan will become a well thumbed, go-to book and I hope it does for you too.


To support your journey through the book and beyond, I have put together a bonus pack for you to download (link in the book).


The pack includes:

  1. “Action Points” worksheets for each of the 4 steps
  2. SMART goal setting worksheet
  3. Establishing your ‘WHYs’ worksheet
  4. Habit-Forming worksheet
  5. Over 100 healthy breakfast, lunch and evening meal recipes

what’s in the book

The KISSS Plan is Your 4 Step Guide To The Prevention Or Reversal of Type 2 Diabetes.

With the surge of Pre-Diabetes and Type 2 Diabetes worldwide, the need for a fresh perspective is more critical than ever.

Dive into insights that promise to redefine how we perceive and combat this global epidemic.

My proven 4-step strategy to prevent or reverse Type 2 Diabetes.

Forget the over-complicated tactics; it’s time to simplify and conquer.

Relatable Chronicles: Start your transformative journey with actionable solutions.

Beyond Just Dieting: This isn’t another generic guide.

Discover the comprehensive approach to wellbeing that targets root causes, not just symptoms.

Crafted from a personal battle and a burning desire to instigate change, this book isn’t just a guide; it’s a movement.

My dream? To positively impact at least 100 million lives.

Who is this book for?

For the at-risk & diagnosed – Journey beyond mere management of Type 2 Diabetes. Usher in potential reversal, shed the chains of medication, and embrace a future of hope and promise.

For the health-conscious – Deepen your understanding of nutrition, uncover the unseen fault lines in common health practices, and arm yourself against unforeseen health adversities.

Let the KISSS Plan guide you through the maze of health and nutrition, with clear and easy to follow steps that you can take at your own pace.

Bonus content is available to support you as you work through the book – the links are in the book.

The Only 4 Step Plan You Need

Spotting The Symptoms

Establishing Your 'Why'

Change Your Life Forever

Identifying The Implications

Setting SMART Goals

"This book is written for people who are at risk of developing type 2 diabetes or who have had a confirmed diagnosis - and they want a better understanding of what type 2 diabetes is and how they can manage it - but more importantly how they could reverse that diagnosis"

Foreword by Andrew Priestley

"I think this is an exciting book that Neil has put together. It is well researched; it is well written, there are years of study gone into it and years of working one-on-one with clients to do exactly what I’ve just described. This is a book you should read slowly and make a lot of notes. You should most definitely follow the recommendations that Neil is suggesting from the very outset and take it seriously"

Foreword by Andrew Priestley

"If you have type 2 diabetes, there is every likelihood that you can get that condition under control if not reverse it - and that makes this a very important read"

Foreword by Andrew Priestley

About the author

With over a decade of nutrition experience, Neil D’Silva is an expert in Type 2 Diabetes prevention and reversal. Neil has developed a comprehensive approach to Type 2 Diabetes care that blends traditional practices and modern scientific insights.

His passion for the field is not merely professional; it is personal. Neil’s firsthand encounters with family members grappling with Type 2 Diabetes have compelled him to look for natural, long-lasting treatments for this global health challenge. This book acts as a trusted companion, providing knowledge and compassion to help readers improve their health and well-being.

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