Type 2 Diabetes Support

Newly Diagnosed With Type 2 Diabetes, Or Lived With It For A While? Get Support Here.

Just Diagnosed?

Receiving a recent Type 2 Diabetes diagnosis can be incredibly startling. While some healthcare services offer basic support and education, many individuals often find themselves prescribed medication and sent off to navigate this new reality on their own.

If you, like so many others, are feeling disbelief, shock, or despair upon hearing the news, please take comfort in knowing that Type 2 Diabetes is a condition that can be effectively controlled and, in many cases (as my experience shows), even reversed with some focus and effort.

Some individuals newly diagnosed with Type 2 Diabetes may choose to rely solely on medication to manage their blood sugar levels while making no other changes to their diet or lifestyle.

Others, on the other hand, may follow their doctor’s medication advice while actively seeking ways to manage their condition through education and adjustments to their dietary and lifestyle choices. They’re willing to put in the effort to potentially reverse their Type 2 Diabetes diagnosis.

If you fall into this latter group and believe that professional support, accountability, and coaching would be beneficial in managing (and potentially reversing) your condition, please don’t hesitate to get in touch with me here. I’m here to discuss your unique circumstances, assess your risk factors, and explore how I can assist you on your journey.

Living with Type 2 Diabetes for Over 6 Months?

If you’ve been living with Type 2 Diabetes for several months or even years, you may have a basic understanding of the disease and its potential impact if left unmanaged. However, I often find that many individuals are still left feeling uncertain about how to move forward with their condition. It’s possible that you’re on some form of medication, most likely Metformin, and the idea of remission/reversal may have never been discussed.

If this sounds like your situation, please know that you’re not alone, and there is hope for your future. If you feel that professional guidance, accountability, and coaching would be valuable in managing (and potentially reversing) your condition, please reach out to me here. I’m here to discuss your specific circumstances, evaluate your risk factors, and explore how I can assist you on your path to improved health.


About the Type 2 Diabetes reversal programme

The Type 2 Diabetes management programme is conducted over a 9 month period (and can be extended beyond that if you wish and/or if necessary).

The programme includes:

  • An initial 1 hour discovery session
  • A 2½ to 3 hour initial consultation
  • 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
  • 45-60 minute fortnightly accountability/coaching sessions up to and including month 6, followed by:
  • 45-60 minute monthly accountability/coaching sessions in months 7, 8 and 9
  • Phone/email/WhatsApp support between sessions

    You will:

    • Receive a welcome pack/folder for use during and after the programme in the post
    • Enjoy a greater understanding of Type 2 Diabetes management as well as ways to improve your health, diet, lifestyle
    • Benefit from an improved mindset and relationship with food
    • Learn long term Type 2 Diabetes management strategies that should last you for the rest of your life
    • Be held accountable for the actions that you take/do not take whilst on the programme
    • Be required to weigh and measure yourself, take daily blood sugar readings and complete a daily online food diary via an app whilst on the programme

    We will:

    • Work together to help you improve your health and proactively reduce your blood sugar levels with the ultimate goal of remission and reversal of Type 2 Diabetes.

    All sessions are held on Zoom

    The next step...?

    Please contact me here for further information, and for a no-obligation chat as to how we might move things forward together.

    What sort of things will I learn whilst on a programme?

    Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.

    These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that - if applied - should last you a lifetime and help you on your journey to a healthier future.

    Here’s a typical example of the topics that we cover- as you can see, I offer a very comprehensive programme:

    • Understanding your goals
    • Setting SMART goals
    • Introduction to nutritional basics
    • Fasting and fasting FAQ’s
    • Reading and understanding food labels
    • The psychology of eating
    • The power of mindful eating
    • The top 20 hidden causes of weight gain
    • Exercise
    • The impact of hydration on health
    • Identifying hunger and fullness cues
    • Understanding Fructose
    • About vitamins
    • About minerals
    • About the B-vitamins
    • Building support systems for weight loss
    • Healthy meal planning and prep
    • Healthy grocery ghopping
    • Understanding and reducing sugar intake
    • The role of fibre in weight management
    • The top 20 foods high in fibre
    • The top 20 foods rich in Calcium
    • Stress and eating behaviours
    • Introduction to intuitive eating
    • The role of Magnesium in health
    • The importance of Iron
    • Portion control and serving sizes
    • Food triggers
    • Gut health
    • The importance of healthy gut bacteria
    • Heart health
    • The Glycaemic Index
    • The Glycaemic Load
    • Deceptive food marketing tactics
    • Meal timing and frequency
    • Meal swapping - making favourite dishes healthier
    • Dealing with food cravings
    • Healthy snacking
    • Navigating social events and eating out
    • Boosting your metabolism
    • Sleep and weight management
    • The power of positivity and positive self-talk
    • Maintaining motivation in weight loss
    • Overcoming weight loss plateaus
    • Coping with slip-ups
    • Building resilience
    • Maintaining healthy habits


    What geographic areas do I cover?

    I conduct sessions via Zoom, and therefore can assist you wherever you may be in the world.


    I'm interested, what's the next step?

    To get to know you a little bit better before you commit to a programme, and to ensure that you are ready for the programme, I would like to have a quick 10-15 minute chat on the phone with you.

    To arrange a free, no-obligation call, please drop me a message here .

    I look forward to speaking with you, and helping you.

    Book Your Free 15 Minute Support Session

    If you would like to find out more, book your FREE a no-obligation 15 minute support session here. This is your first step to dealing with the issues facing you, and the first step towards sorting out any specific problems you may have.

    How Can I Help You Today?

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