In just 60 minutes, you’ll be given tools and education to EMPOWER you to make positive changes in your diet and lifestyle!!

Check out the testimonials from those that have done their own EmPower Hour below.


Give the gift of health to someone you love!

You (or whomever you gift the session to) will be able to tap in to my years of experience and knowledge for a whole hour, and get a personalised dietary appraisal of where you are now, to help on the journey to where you (or whomever you gift the session to) want to be.

Here’s what’s included:

> A personalised 60-minute zoom session with me – with the opportunity to discuss diet, any nutrition questions, review any (non-medical) dietary concerns as well as chatting about fitness or weight loss, or type 2 diabetes management related questions etc…

> A review of  7 days worth of food diary – (full guidance on how to use the online food diary app will be explained prior to the session).

> A personalised post-session report – giving help and guidance to make positive improvements moving forwards.

> A choice of 10 healthy recipes

All for just £199!!

There is no further commitment to work with me longer-term on a 121 basis beyond the Empower Hour session, but of course should you wish to discuss this, we can do so.

(Note: I want to help as many people as I can to improve their diet, nutrition, wellbeing and health (regardless of whether they are overweight or not, or Diabetic or not), but if you live in Kent and are a Type 2 Diabetic or are Pre-Diabetic and are unable to afford the EmPower Hour Session, please make contact with me as I might be able to offer some other options to you.)

Book Your Personal Session Here

To book YOUR PERSONAL (EM)POWER HOUR™ session, please click on the button below.

I will then contact you to arrange a mutually convenient time for your session.

Buy A Gift Voucher Here

Here’s What Previous EmPower Hour Clients Have To Say…

I’ve consulted with many nutritionists in recent years, mainly for weight gain issues, but Neil’s (Em)Power Hour provided advice and guidance in a down to earth way.

Neil took the trouble to review a week’s diet log and showed me step by step how to change the profile of my food intake and eating habits.

With a very clear and simple explanation, together with solid facts and figures, no jargon, and no judgement, we came up with some easy changes that will help me get my diet and exercise back on track.

I’d definitely recommend Neil’s (Em)Power Hour as a starting point for anyone looking to get back on track with their weight issues.

Linda Garcia - EmPower Hour Testimonial

Just had an insightful one to one session with Neil at I-Nutrition.

Very grateful for this opportunity to have a realistic evaluation of my nutritional status.

Thanks for an excellent and informative overview, personally tailored to my needs.

Practical advice and suggestions offered with an understanding and empathetic approach. Invaluable help and highly recommended.

Thank you, Neil.

Debbie Johns - EmPower Hour Testimonial

Neil, I would like to thank you for the recent EmPower Hour. I really do appreciate the time and effort you put into our session.

I have known you for several years now, and when we first met, I thought I should talk to you, but didn’t. I recently heard you give an inspirational talk during an online networking meeting and knew that now was the time for that conversation. This was the first time I have openly spoken to anybody about my diet, and I found it a painless experience.

Making the food diary a habit will certainly help me keep the calories on track. Your non-judgemental assessment of the diary highlighted areas that I can improve on to become healthier. Some will be easier than others, but none are impossible because I will be addressing them through choice, rather than by necessity!

The information you freely shared will certainly help me make healthier decisions about my diet. I’m sure the me of the future will look back and thank you once again for your encouragement.

Dave Turnbull - EmPower Hour Testimonial

I had the EmPower Hour session with Neil today. WOW! How thought provoking was that?!

I contacted Neil as I has some disturbing blood results. He asked me to keep a food diary, which I did. Neil doesn’t make you feel like you’re on the naughty step at all, he listens and then talks, and talks with such knowledge. I am so much better informed about my food choices now and know what I have to do to achieve my goals.

I know Neil is there for support, and I couldn’t think of anyone better to support me, but ultimately it is now down to me.


Jacqui Farbrace - EmPower Hour Testimonial

Having had several health issues and gained quite a bit of weight, I decided to take advantage of Neil’s EmPower Hour, to go through what I was eating and the risks associated with diabetes and obesity.


Neil was extremely informative and helpful and I certainly learnt a lot, as well as a number of hints and tips to help me move forward and lose weight.


I would definitely recommend Neil’s EmPower Hour for those that need help to eat more healthily and lose weight.

Sara Sheppard - EmPower Hour Testimonial

I met Neil via Brian’s Breakfast Networking Club (BBN) and it was clear from the outset that Neil knew his subject.

For me, it was a very opportune meeting as I had recently turned 60 and was living an unhealthy lifestyle with no great desire to change.

After just the one 1-2-1 session with Neil, I had a much better insight on how to eat healthily and a much greater incentive to do so.

I would highly recommend Neil to anyone struggling with their weight.

His straightforward approach really does help you to understand how small changes to food and exercise can really help shed those unwanted pounds..

Chris Chapman - EmPower Hour Testimonial

I have done Neil’s EmPower Hour session and I really learnt a lot.

Neil’s knowledge really helped point me in the right direction regarding my health giving me ten recipes to try.

I am now in my fourth day since our session and have already made changes to my health.

I would highly recommend Neil to anyone who wants a permanent change not a quick fix.

Ben Leach - EmPower Hour Testimonial

Joanne Clayton - EmPower Hour Testimonial

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