The i-Nutrition ‘Healthy Diet – Healthy You’
Health, Diet and Lifestyle Workshops for KS2 Pupils
i-Nutrition’s ‘Healthy Diet – Healthy You’ Health, Diet and Lifestyle Improvement Workshops for KeyStage 2 Pupils is a fun, interactive and engaging way for year 3 to year 6 children to learn more about healthy eating and how food affects our health for better or for worse.
In just 60 minutes, the children will learn about:
- What is healthy living?
- Why do we need food?
- Healthy and unhealthy foods
- What is a balanced diet?
- Fruit and vegetables
- Bread, rice and pasta
- Milk and dairy
- Meat, fish, eggs and beans
- Fat and sugar
- How can we make the right food choices?
- Staying healthy
The pace of the workshop is specifically designed for 7 to 11 year old children, and a quiz forms part of the workshop to help them to think about and retain the information presented.
To book a ‘Healthy Diet – Healthy You’ Workshop for the KS2 children in your school, please contact me by clicking here.
"I’m delighted with the results so far and also delighted that I have a framework and awareness that I can continue to use in the future"
"Neil is a qualified health professional who offers invaluable advice and support as well as the lifestyle tips"
"I exercise more, eat better, drink more water, have loads more energy and tolerate excuses less and less. This is the result of working with Neil"
"Neil’s programme is not difficult to start or maintain – controlled, everything happening in the correct way – it’s a mind-set. Bad habits are broken, new healthy habits are formed – and actually it’s great fun"