The Decisional Balance Grid

This explores the pros and cons for change here and now.

Please complete the pros and cons boxes for making no change to your current behaviour NOW

This should include anything that you feel is of relevance.

Next, please complete the pros and cons boxes of making a behavioural change NOW

Once you have completed the first 4 boxes, please repeat the exercise focusing on SIX MONTHS TIME

Today, NO CHANGE: Advantages**
Today, NO CHANGE: Disadvantages*
Today, CHANGE: Advantages*
Today, CHANGE: Disadvantages*
In 6 Months, NO CHANGE: Advantages*
In 6 Months, NO CHANGE: Disadvantages*
In 6 Months, CHANGE: Advantages*
In 6 Months, CHANGE: Disadvantages*
Name*
Phone
E-mail
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