by ndsilva | Jul 25, 2020 | diet, health, weight loss, weight management
The UK Government has recently announced measures to encourage overweight people to lose weight. Now of course, as a Nutritionist and Mental Health Advocate, I am behind any campaign to help people to become healthier, both physically as well as mentally. I agree with...
by ndsilva | Nov 4, 2016 | baby, health, post-natal, post-pregnancy, pregnancy, weight loss, weight management
It is normal for a woman’s fat stores to increase significantly during pregnancy. However, after giving birth, most women are keen to lose this extra fat as soon as possible. The additional calories that breastfeeding uses will help shed some of this excess body...
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