Might You Have Adrenal Fatigue?

The adrenal glands are two small glands, each about the size of a large grape. They are on top of the kidneys and their purpose is to help the body cope with stress and help it to survive. What is Adrenal Fatigue? Adrenal Fatigue is a stress-related condition that is...

About Sleep Apnoea

Sleep apnoea happens when a person’s throat is partly or completely blocked while they are asleep. The breathing of a person with sleep apnoea can stop for anywhere between a few and 90 seconds, and they wake briefly. These episodes, which can happen many times a...

The Hidden Sugars In Your Food And Drink

“Hidden”, “Added” or “Extrinsic” sugars are sugars that do not occur naturally in our foods, and have been added as part of a process in a factory. These can be particularly dangerous to our health as they can contribute to an...

What Is Fatty Liver Disease and Are You At Risk?

Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. A healthy liver should contain little or no fat (up to 2.5% by weight). Fatty liver simply means fat deposits in the liver. In the early stages, fatty...

Time To Look Back To Move Forwards

People were often much healthier in the days before the science of nutrition existed, before we had the information available regarding the components of food, theories of food combining, calorie counting and all the other great discoveries in the field of nutrition...