Understanding the Glycaemic Index (GI)

Understanding the Glycaemic Index (GI)

Understanding the GI Index and Its Role in Type 2 Diabetes Navigating the maze of dietary recommendations is no easy task, especially for individuals with Type 2 Diabetes. Enter the Glycaemic Index (GI), a simple yet invaluable tool that can make food choices more...
What is Pre-Diabetes?

What is Pre-Diabetes?

Pre-diabetes is sometimes seen as a blood sugar ‘no-mans land’ – that is, an individual’s blood sugars levels are not in the ‘normal’ range but equally are not of a level high enough to be considered fully ‘Type 2 Diabetic’. It is seen as a tipping point; the point at...