by ndsilva | Jul 25, 2020 | diet, health, weight loss, weight management
The UK Government has recently announced measures to encourage overweight people to lose weight. Now of course, as a Nutritionist and Mental Health Advocate, I am behind any campaign to help people to become healthier, both physically as well as mentally. I agree with...
by ndsilva | Nov 4, 2016 | baby, diet, food, health, pregnancy
There are certain foods that you should definitely consider eating during pregnancy. Certain foods are rich in the nutrients needed for a healthy pregnancy and you should try to incorporate these into your diet, where possible. Yoghurt Yoghurt is rich in calcium and...
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