The Hidden Sugars In Your Food And Drink

“Hidden”, “Added” or “Extrinsic” sugars are sugars that do not occur naturally in our foods, and have been added as part of a process in a factory. These can be particularly dangerous to our health as they can contribute to an...

What Is Fatty Liver Disease and Are You At Risk?

Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. A healthy liver should contain little or no fat (up to 2.5% by weight). Fatty liver simply means fat deposits in the liver. In the early stages, fatty...