Welcome To i-Nutrition

I’d Like To Help You

You have come to the right place for help if you:

  • are at risk of developing type 2 Diabetes (for example, need to lose weight), or
  • are pre-Diabetic, or
  • are a diagnosed type 2 Diabetic

Please take a look at my short welcome video and if I can help you, then give me a call on 0203 728 8889 or send me an email here.

Neil D’Silva, The Diabesity Expert at i-Nutrition

Book Your FREE 15 Minute Support Session

I put aside 10 hours a week of my time for free to help people who are concerned with pre-Diabetes or type 2 Diabetes. If that’s you, then please take advantage of a FREE 15 minute support session by clicking here. No strings attached!

I look forward to hearing from you.

The KISSS Plan

Your 4-Step Guide To The Prevention Or Reversal Of Type 2 Diabetes.

Kindle, Paperback and Hardback Editions Available from Amazon.


About the Type 2 Diabetes prevention / weightloss programme

The Type 2 Diabetes prevention / weightloss programme is conducted over a 6 month period (and can be extended beyond that if you wish).

The programme includes:

  • An initial 1 hour discovery session
  • A 2½ to 3 hour initial consultation
  • 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
  • 45-60 minute fortnightly accountability/coaching sessions up to and including month 6
  • Phone/email/WhatsApp support between sessions

You will:

  • Receive a welcome pack/folder for use during and after the programme in the post
  • Enjoy a greater understanding of ways to improve your health, diet, lifestyle
  • Benefit from an improved mindset and relationship with food
  • Learn long term strategies that should last you for the rest of your life
  • Be held accountable for the actions that you take/do not take whilst on the programme
  • Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme

We will:

  • Work together to help you to reduce the risk of developing Type 2 Diabetes, lose weight (where applicable), improve your health and create new habits to last you for many years to come.

    All sessions are held on Zoom

    The next step...?

    Please contact me here for further information, and for a no-obligation chat as to how we might move things forward together.


    Learn The Top 12 Foods and Drinks That Pre-Diabetics and Type 2 Diabetes Should Avoid.

    "A useful guide for pre-Diabetics, Type 2 Diabetics and those that simply want to improve their health."

    Let's Stay In Touch

    I create lots of interesting health and Type 2 Diabetes related information on a regular basis that I am sure would be helpful to you.

    To stay in touch, please click on the button below (a form will open in a new tab).

    I promise that you will not be spammed and your details will not be passed on to any third party companies.

    Below are some testimonial snippets.

    To view my testimonials in full, please click here.

    "I am not sure I could have achieved all this without Neil’s regular support and guidance.

    At the end of my course, I feel equipped and incentivised to continue with my healthy lifestyle."

    Paul Clark

    "The simple truth is that having tried dieting in the past, having concentrated on healthy eating, I’ve never been able to structure things properly.

    Neil’s expertise, support and guidance have enabled me to do what has always eluded me in the past, and I have no doubt that without his help I wouldn’t have made the gains and lasting changes that I have."

    Ian Stedman

    "Neil is one of those rare individuals who truly cares about other people and wants to help. I would like to say thanks for all your hard work with me"

    Heidi Leverington

    NHS Area Manager, NHS

    "Neil’s programme is not difficult to start or maintain – controlled, everything happening in the correct way – it’s a mind-set. Bad habits are broken, new healthy habits are formed – and actually it’s great fun"

    Annie Watsham

    Company Director

    "After 5 weeks under Neil’s guidance I have lost something like 6 kilos. I feel better, I look better and I have already dropped a trouser and jacket size which was a real buzz"

    David Summers

    Care Fees Advisor, Burfields House Wealth Management

    "I’m delighted with the results so far and also delighted that I have a framework and awareness that I can continue to use in the future"

    Dave DiCara

    Business Coach and Toastmaster

    "Neil provides strict advice (in a nice manner) keeping me on track to my personal goals. I would recommend anyone who is looking to improve and hopefully conquer their diabetes to not think twice about speaking with Neil. You will not regret it."

    Mark Rosindale

    "I exercise more, eat better, drink more water, have loads more energy and tolerate excuses less and less. This is the result of working with Neil"

    Andrew Priestley

    Business Coach and Best Selling Author

    For interesting and useful Type 2 Diabetes and health information, please follow me on the Social Media channel(s) of your choice below:

    Type 2 Diabetes Nutritionist – Pre-Diabetes and Type 2 Diabetes Prevention and Reversal Solutions