If you have ever dieted or have tried to follow a weightloss plan, you will have likely found that once you stop the weight starts to gradually go back on – the classic ‘yoyo’ diet.

Sound familiar? Well, this cycle affects most people who utilise a product-based plan for the simple reason that the centric issue of education is rarely addressed.

The answer?

The i-Nutrition Academy

Designed to assist existing 1-2-1 clients as well as those not wanting personal coaching session but simply want to improve their eating habits (this method is also ideal for clients living outside of my area of coverage).

This programme will also help you to understand food labels and will breakdown the balance between the carbohydrates, fats and proteins in your diet.

The method:

Through the use of the optional online food diary app, I will analyse your food and drink consumption and will highlight and help you to understand any issues with your eating/drinking habits. you will be able to contact me via the app and you will also enjoy email/telephone support during the same period.

What you get:

  • Initial questionnaire
  • My feedback on the above
  • Access to online food diary app, which you will link to me to allow me to access the information
  • Monthly 30 minute call for updates and progress
  • Monthly review of food diary
  • Ongoing recommendations and advice
  • Regular nutrition/health tip sheets
  • Regular healthy eating recipes
  • Telephone and email support as required

I encourage you to weigh and measure yourself once or twice per month during the period in which you are enrolled in to the academy, to monitor your progress.

Investment: £99 per month (minimum period six months, can be extended if desired)

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