The i-Nutrition ‘Change Your Life In 60 Minutes’

Health Improvement Workshops for Employees

“Neil produced an excellent presentation for staff at Furley Page.  It was pitched at just the right level to provide a reasonable amount of science and evidence, without sending us to sleep with data!  

The workshop was very interactive and was jam packed with useful tips to promote better health and quality of life.  The focus of the talk was small adjustments to lifestyle, rather than ‘yoyo’ dieting, or shakes and supplements. 

My key take homes are to drink more water, sprinkle chia seeds on my meals for an easy injection of omega 3 and to substitute my beloved white rice, pasta and bread, for the far more nutritious and seemingly equally delicious wholemeal alternatives. 

I would highly recommend Neil’s ‘Change Your Life in Just One Hour’ workshop to any business operating a wellness program for its staff, or if you are just looking to eat more healthily.  There really is no end to Neil’s knowledge on the subject and he is passionate about encouraging better eating habits to easily avoid poor health.”

Deborah Geering, Senior Associate, Furley Page Solicitors

Corporate Wellbeing and Weight Management Programmes

The i-Nutrition ‘Change Your Life in 60 Minutes’ workshop is an ideal introduction in to wellbeing in the workplace for employers of small and medium-sized businesses.

In just 60 minutes, your employees will learn about:

  • Weight management
  • Type 2 Diabetes prevention
  • Carbohydrates
  • Proteins
  • Dietary fats
  • Sugar and sweeteners
  • Exercise
  • Fibre
  • Water and hydration
  • Healthy Eating
  • Sleep, Relaxation and Self-Care

Workbooks are provided to each attendee to help them understand and absorb the information, and as a point of future reference. 

Employee wellbeing should be seen as an investment in to your business, and there are many reasons to invest in the health of your staff:

  • A healthier workforce is a happier workforce, and happy staff are often more productive.
  • An employee wellbeing programme is often seen as a ‘perk’ of the job, of working for a particular employer.
  • It can make the employee feel more valued, which in turn contributes to increased productivity and can frequently reduce staff turnover and the costs associated with that.
  • A corporate wellbeing programme can add to your bottom line and can increase profitability.

To book your ‘Change Your Life in 60 Minutes’ workshop, please contact me by clicking here.

Enquire about booking me to present my ‘Change Your Life in 60 Minutes’ Workshop to your staff.

Please click on the link below:

More Workshop Testimonials

“I attended Neil’s Change Your Life in 60 Minutes workshop and it was very well done! Neil was engaging in his presentation of useful information and I took away lots of practical tips to improve my diet. I would highly recommend the workshop to anyone that is interested in learning more about how simple lifestyle changes can make a big difference to their overall health and wellbeing.”

“I would like to thank you for the great talk you gave at our office recently, it was surprising informative to me as I am very interested in nutrition and read a lot on the subject. I especially liked the illustration of the difference between the coke versus the ‘Fresh’ fruit juice, and the general information about the sugar in fruit – I think so many people were shocked by this! I am so glad that you said you give talks in schools too, as many children do not even recognise certain vegetables and this is really valuable to everyone’s future (I think it should be on the curriculum)

Thank you again for a very worthwhile session.”

“Neil’s presentation was very informative, motivational and detailed and he explained it in such a way that it was easy to understand and enabled you to make the right lifestyle changes to improve your health.”

Recent workshop feedback:

Enquire about booking me to present my ‘Change Your Life in 60 Minutes’ Workshop to your staff.

Please click on the link below:

"I’m delighted with the results so far and also delighted that I have a framework and awareness that I can continue to use in the future"

Dave DiCara

Business Coach and Toastmaster

"Neil is a qualified health professional who offers invaluable advice and support as well as the lifestyle tips"

Peter Allen

Beresfords Accountants

"I exercise more, eat better, drink more water, have loads more energy and tolerate excuses less and less. This is the result of working with Neil"

Andrew Priestley

Business Coach and Best Selling Author

"Neil’s programme is not difficult to start or maintain – controlled, everything happening in the correct way – it’s a mind-set. Bad habits are broken, new healthy habits are formed – and actually it’s great fun"

Annie Watsham

Company Director