Vitamin D

Vitamin D

Vitamin D and Type 2 Diabetes: The Unseen Connection Amidst the web of health and nutrition advice that exists today, Vitamin D has emerged as a central player, with its roles extending beyond merely supporting bone health. In particular, its potential connection with...
The DASH Diet

The DASH Diet

The DASH Diet and Type 2 Diabetes: A Healthy Relationship In the labyrinth of diet plans available (many of which I encourage extreme caution against!), the DASH (Dietary Approaches to Stop Hypertension) diet emerges as one of the more interesting. While initially...
Herbs and Spices

Herbs and Spices

Herbs and Spices: Nature’s Secret Weapons Against Type 2 Diabetes For millennia, herbs and spices have been revered not just for their culinary attributes, but also for their medicinal properties. As researchers delve into the science behind these natural...
Omega 3

Omega 3

Omega-3 and Type 2 Diabetes: The Essential Connection In recent years, there’s been an increasing interest in the potential benefits of omega-3 fatty acids for overall health. These essential fats, primarily found in fish, have long been hailed for their...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet: A Ray of Sunshine for Type 2 Diabetes Management The Mediterranean diet, with its rich flavours and proven health benefits, has captured the attention of many. Often lauded for its cardiovascular benefits, this sun-soaked diet has also shown...
Problematic Fruits

Problematic Fruits

Navigating the Fruit Maze: Fruits to Approach with Caution for Type 2 Diabetics The vibrant and luscious array of fruits available in our supermarkets can be a visual treat. Fruits, in their essence, are powerhouses of nutrients. Yet, for those diagnosed with Type 2...